Bodybuilder Julia Renee says in a two-piece workout outfit, “Ma’am, it’s your turn.”

Julie Renee is trying to motivate her followers to get their workout on. In a new social media post, the bodybuilder flaunts her incredible body in a two-piece ensemble. “Girl I’m so sick of my shit I made a change 👇🏼When I started my fitness journey I tried everything but always ended up where I didn’t want to be,” she captioned the post, revealing her list of things she used to do. “And… lady, it’s your turn.” How does she approach diet, fitness and self-care? Here’s everything you need to know about her lifestyle habits.

In the post, Julia explains that every time she “thought” she was committed to making changes in her life, she was actually doing the following.

“❌ I talked myself out of it because the goal seemed “too big.”

❌ I negotiated with myself about my obligations.

❌ I didn’t keep the promises I made to myself.

❌ I blame my circumstances for my lack of success.

❌I let pressure from friends and family interfere with my goals.

“Finally, I was sick of my own bullshit, and I made a decision to… 🎀stop standing in my own way, making excuses, playing the victim, and putting myself last. I needed to love myself enough to do something about it,” she added.

Julia recently shared her “pre-gym routine” with her followers. First, she eats “a high-carb meal plus lean protein an hour before training. It gives you the energy you need to train + enough time to digest so you’re not training on a full stomach,” she says. She also brings a full water bottle to the gym to avoid dehydration. Then, she mixes “pre-workout, pump, and salt to drink while lifting. This gives me sustained energy throughout the lift + helps replenish electrolytes,” she says. df44d9eab23ea271ddde7545ae2c09ec

Julia drinks Puff Coffee, which allows her to enjoy the benefits of caffeine while also getting protein. “With 18 grams of #protein and 125 mg of caffeine, “These tips are meant to complement your days and help you achieve your goals. Start your morning with an activity, or pamper yourself in the afternoon, no matter where you are,” she says in one of her posts.

in Latest postsJulia shared some “pro tips” on how to cut calories from your diet. Start by using olive oil spray for cooking “so you’re not drowning your food in tons of olive oil calories,” she says. Next, “replace full-calorie sodas with Propyl Zero, sugar-free sodas, Mio, or Gatorade Zero.” She also writes, “Don’t be afraid to use dressings—just check the nutrition label before you top your food with them, as you can be adding a lot of extra calories without even knowing it.” Finally, “If you’re really busy, order protein in bulk!”

In the same Latest postsJulia shares her grocery shopping for fat loss.

Low fat protein:

-Eggs + egg whites

-White fish

-Chicken breast

Lipoprotein:

-salmon

-90/10 beef

-steak

Carbohydrates:

-White rice

-sweet potato

-Oats

-Quinoa (higher in protein)

Fats:

-avocado

Dark chocolate 53% cocoa

-yolk

-Almonds

Fruits and vegetables:

-cabbage

-Asparagus

-zucchini

-cauliflower

-Mushrooms

-broccoli

-spinach

-Sweet pepper

-Blueberries + Redberries

-pineapple

-watermelon

-blackberries

-strawberry